A Quiz For Past Negative inner Child Events Lurking In Your Subconscious Mind

Creating Anxiety & Stress Without You Even Knowing?
Take a safe action just for yourself and answer these quiz questions. For you to benefit from inner child healing or therapy that activates and heals past events in your subconscious mind, you need to make a commitment to yourself to be willing to be open to help. Next do the following quiz. You may experience some anxiety or stress taking this quiz but keep going. In taking an action such as answering simple quiz questions you are changing gently just a little. Choose to approach this 10 question quiz with curious anticipation. Tell yourself even if you dont believe it that it is safe to change and grow. Give the question an answer number of 1-10. Number ten being the most and 1 being the least. Make it fun and let the first number just pop into your mind.

1.Do you have anxiety?
2.Do you have low self esteem?
3.Do you have trouble with relationships?
4.Have you given up on your dreams because of self doubts?
5.Do you have ongoing physical problems?
6.Emotionally you feel insecure and cant handle stress.
7.At times do you feel either hopeless or helpless?
8.Do you disassociate?
9.Did either or both parents have mental issues or addictions when you were growing up?
10.Do you have problems with addictions to food, substances, credit card debt, sex, or relationships?

Now go over the questions again and see if you have numbers over 4 or 5 in any of the questions. If you do have a few questions even one or two that have numbers over 4 or 5, be willing to explore inner child healing. This would be helpful for you.

Many patients that I work with have found my suggestions to explore the inner child a little frightening. So Ill reassure you that it is safe to change and grow. You can make it safe for yourself to do this kind of healing by finding a qualified therapist.

As a Ph.D. licensed psychotherapist/hypnotherapist For the past seventeen years of private practice Ive facialated daily healing work for hundreds my patients. I offer an inner child letter that expresses the fear that was locked in this patients subconscious for the purpose of inspiring you and others to change and grow into healthy and more joyful human beings.

2-Self disclosure will set you free: This is a letter that an inner child who was obese and full of pain from shame and teasing at ages 8-9-10. Her name is Pumpkin and she writes to her adult self by using the non-dominant hand. This is awkward but amazing in that it escavates lost awareness and denied painful feelings from her past.

You can explore more by reading John Bradshaw and Dr. Charles Whitfields work on healing the inner child.

In the beginning of this kind of therapy work if asked about ones childhood many times the patient would answer, I had a good childhood. Theyd leave the answer simple if asked. In the very beginning many dont feel their feelings because of the fear that if they felt their feelings something horrible would happen to them. When keeping conversations with others superficial there is a denial defense that works to keep them safe in their own minds. If a person can project to others a perfect life picture then that can soothe them into thinking that others see and think they have it together.

Deep inside that persons subconscious mind they might be crying with depression, anxiety, and/or an addiction or an insidious eating disorder. They are usually good at denial and hiding the truth from themselves.
The purpose of the inner child writing a letter to the adult is that as the adult you can learn to empathize with inner child on a deep level. In other words as the inner child writes to the adult, the adult begins to learn to o re-parent their wounded inner child. It could be that the adult becomes a new healthy Mommie figure.

The following letter from Pumpkin occurred after many months of therapy. Pumpkin who is around 8 or 9 or 10 never knew in her growing up years the healthy nourishing love that is essential for any child to develop good self esteem.

By taking precious time out of your day to let your inner child write a letter sharing her fears you can lovingly soothe her and begin to heal your own unknown anxieties. The source of unknown anxieties hidden in your subconscious mind is where your inner childs painful memories live.
By writing inner child healing letters you can slowly eliminated many present day anxieties. Pause a moment while letting that statement settle into your mind. You can eliminate many present day anxieties by giving yourself the gift of inner child healing. The resulting state of mind is called peace.

3-Recovery -Heres Pumpkins letter.
June 3, 2009
Dear Mommie,
I am so scared deep inside and I am trying to be so brave. You are going to be speaking in public. I feel so scared that I will overtake your self confidence and then youll forget to tell others whats in your heart. So I want you to help me trust you and God as I experience the public speaking with you.
Love you,
Pumpkin

The question to ask Pumpkin is, What can I do to help you feel safe? The answer was to commit to writing back and forth letters each day from now on until she feels safe.

After Inner Child Healing Therapy a Testimonial: I feel like Im the person that I always knew I could be. I was that lost little girl with all the hurt I grew up with and now its all gone. I feel like a whole new person.